Congratulations to Jesse Ebert, our overall winner of our Fall Weight Loss & Muscle Gain Challenge! Jesse put on 12.05 pounds of muscle and lost 7.85 pounds of fat, for a total swing of 19.9 pounds – impressive! For his great results, he wins a year’s supply of protein!
“I got so tired of being skinny all the time,” Jesse said. “I was motivated from the beginning, but after my first weigh-in, I realized, ‘Holy crap, something’s happening.’ That really motivated me to push harder and I could see the numbers and evidence to prove it was working.”
A year ago, Jesse started his gym membership, but he didn’t really have much direction – he would go to the gym and work out, trying to figure things out on his own. A friend told him about the Challenge, and he decided to go for it. Then he started taking things seriously, doing research on power-lifting workouts that would get him stronger and bigger, and working with Josh at NUTRISHOP to get his diet and supplements on point.
“It was all pretty new. I’d never even done squats before – I thought about it, maybe walked over to the bar a couple times,” Jesse said. “Starting this challenge encouraged me to talk myself into it. Once I started challenging myself, that’s when I started seeing muscle mass.”
Paired with an introduction to protein and BCAAs and full-body, compound lifts, Jesse saw results right away. He started off eating salads and watching his calories, and he dropped 5 percent body fat over four weeks. He soon discovered he needed to eat as much quality food as he could get, and that’s where Josh fit in. They worked together on what Jesse should eat and when, and Jesse took it to heart.
“Everybody at NUTRISHOP has been great – any questions I’ve had, they’ve answered, and they always give tips that actually help,” Jesse said. “There’s always a fear when you’re trying something new that someone is just trying to sell you something, but I always felt like they were being genuine and really wanted to help me.”
Jesse’s goals for 2016 are to keep on the same track – if he can gain 12 pounds of muscle in two months, he said, imagine what he can do in a year.
“I feel great – I’ve got a positive attitude and a lot more self-confidence,” Jesse said. “There’s no way I’m going to stop now, right when I’ve got it figured out.”