We have some great results from the NUTRISHOP Body Transformation Challenge, and we want to share the winners with you all this week!
Every category winner won $75, with the exception of the overall winner, who wins FREE PROTEIN from us for a year!
First, an honorable mention: Jessica Rayner, who had a total fat loss-muscle gain swing of 6.26 pounds!
A new mom in July, Jessica took second in her class after connecting with NUTRISHOP’s Josh. The two had known each other for a long time and Jessica heard about the Body Transformation Challenge, she knew it would be a good thing to do to drop the baby weight and get motivated.
“The guys that work at NUTRISHOP are great — I used to be really intimidated in that kind of environment, because a lot of the people that you see there are really fit already,” Jessica said. “But Matt and Josh helped me out a lot. They’re really supportive, and that’s important to me because I have a crazy schedule with a baby, I work graveyard, I don’t have a set time that I sleep. They helped me do the best I could given the situation.”
When Jessica had her son, she was weighing in at 176 pounds, and after she returned to work, she got down to 147. She set a goal before the Transformation Challenge to get down to 125, and while she didn’t quite make it to that number, she dropped the excess fat around her stomach with a clean meal plan that Josh wrote for her, plus supplementing with FORZA PRO protein powder.
“I’m really happy that I was able to stick to it,” she said. “It wasn’t too hard for me to eat the food he wanted me to — the challenge was more in eating every three hours because of my schedule. I’m a huge fan of chocolate and sugar, and I think the meal plan he gave me seemed to curb those cravings.”
Jessica is looking forward to the spring’s Transformation Challenge, when she plans to incorporate more physical training into her schedule while maintaining her new diet. With a hectic schedule and sporadic sleeping habits due to her job and new child, Jessica still is finding that her cleaner eating habits are giving her more energy. She feels more fit and healthy,
“I just wanted to be fit. I used to be into sports and as I got older I went down the wrong road. It’s too easy for me to gain weight,” Jessica said. “I just wanted to be healthier for my son and my own health.”
Keith lost 25.93 pounds of fat and 11.07 pounds of muscle for a total transformation of 14.88 pounds! With two months of training and dieting throughout the PEAK Biggest Loser Challenge and the Body Transformation Challenge — a perfect storm of motivation — Keith and his wife Tracie (see her story below) knew they had to work together, and fast, to get their lives back on track.
Keith had held pretty firm between the 205- and 220-pound range for years as he worked construction, and also had aches and pains related to his line of work. His right shoulder partially separates from doing drywall and construction for so long. His left shoulder was constantly aching. He had a right knee reconstruction, a meniscus repair and an ACL replacement at 40. Keith, once an AAU basketball coach, all but quit playing basketball or racquetball, or even running or jumping, because it hurt too much. The biggest thing, though, was the real-life application of all that pain — “It used to just kill me to sit on the floor and read my kids books,” Keith said.
He set an ambitious weight goal from the outset: 175 pounds. A nutritionist he had been seeing told him to be realistic. Instead of changing his goals, Keith worked hard — he got his diet set up at NUTRISHOP with the help of Josh and Toby, made sure to incorporate protein, BCAAs and 1-XPM into his supplement plans and started training to build muscle, and then stuck to his regimen.
He ended up weighing in at 170 after the challenge.
“We really held ourselves accountable and did it together, and everyone at NUTRISHOP has just been awesome to help us do it,” Keith said. “They’re just full of information and that really helped us meet and exceed our goals. When you do something like this, people tell you that you can’t do it, but they tell you not only that you can, but how you can.”
For Keith, it was never about the number on the scale — he just wanted to feel healthy and strong. And perhaps best of all, the real life stuff is back in play for him and Tracie — Keith can read to his kids or play with them without pain. He’s no longer afraid of being 50 and unable to throw around a ball with his children.
“I’m getting stronger every day, and at 47 I’m healthier than I was 15 years ago, and that to me is amazing,” he said. “I feel better than I have in years. That’s attributed to making a lifestyle change.”
Female Over 50 Category: Laurie Littman
Laurie lost 3.93 pouns of fat and gainpounds of muscle for a 4.86-pound swing. Also a competitor in the PEAK challenge, Laurie did not come into this competition as a novice. In fact, she was a NUTRISHOP Transformation Challenge contestant in the past, and had great success then, too. Motivated by her past results and the knowledge that her hard work would pay off, Laurie signed up again.
“I kind of already knew what I was doing, and I knew the results would come,” Laurie said, noting that she stuck with the same supplement usage of BCAA SPORT, N’FUZE, NATURE’S FUEL and PRO 7. “I’ve kind of kept up with it, worked out the same, and pushed a little bit more with the weights this time.”
Laurie was still able to achieve success without hitting a weight-loss plateau, thanks to a revamped diet and new focus on ensuring she was getting enough protein. She had initially gotten a meal plan created at NUTRISHOP when she first competed in the challenge and applied the same principles this time around.
“As far as my diet I tried to eat more protein – I had gotten kind of lax on that, so I watched it a little bit more,” she said. “When you’re in a contest you don’t want to let things go like you might have when you’re not in a contest, so I worked on it.”
One major change Laurie also made was to implement five days a week of heavy weight lifting with her friend and workout partner Sarah. She had been training with weights before, but never with the intensity or frequency with which she’s training now.
“It’s fun and going with a partner helps a lot,” Laurie said. “It’s easy for me to get to the gym every morning.”
Her success this time around, she said, all started when she first gained the knowledge she’s still using. She knows the diet is the most important thing — “probably 80 percent of the important work I’ve done is eating right” — and in this case, knowledge definitely is power.
“I had a better grasp of what I was doing,” she said, “with the help of everyone there at NUTRISHOP.”
Female 30-49 Category: Tracie Babor
With eight kids, including two young ones, Tracie and her husband Keith had struggled over the course of the last year to stay in shape, each putting on about 10-15 pounds and feeling too tired for exercise. Along came two huge motivating factors, though: The PEAK Biggest Loser contest, and of course, the NUTRISHOP Body Transformation contest, and the couple decided to do both together.
A couple of years ago, Tracie had started to do the Biggest Loser contest, but soon became pregnant and it stalled out her goals. Instead of giving up on them altogether, though, she and Keith came back to challenge themselves and are now seeing the rewards.
“We have lots of years left that we need to live and be healthy,” said Tracie, who lost 16.94 pounds of fat and 5.06 pounds of muscle for a 11.88-pound swing. “I’m feeling fantastic. We used to be super active — we hike, we bike, we fish, and we take the kids with us and spend the day running around, but this last summer we got away from that. The first weekend of the challenge, we found a hiking trail that was about 10 miles. The kids couldn’t do it obviously, and once we went up it, I didn’t know we’d make it out again.
“We’re looking forward to tackling that trail in the spring.”
Like many people looking for motivation do, Tracie experienced a bit of nervousness in her first trip into NUTRISHOP, not knowing what to expect and surrounded by nutrition experts. She left with the knowledge necessary to get her and her husband’s diets right, and also was able to keep an eye on her weight loss as she stocked up on protein, BCAAs and, more recently, 1-XPM. The goals in her sights have now changed from losing weight to challenging herself more: She wants to start training for a mini-triathlon, mixing in even more weight lifting, and putting on more muscle.
“I feel really good, I’m loving the stuff I’m doing and the lifestyle that we’re able to have again,” Tracie said. “I’m excited to see what the next couple months bring for me. We’re sticking with it.”
Male Under 30 Category: Bryce Degelman
Bryce, 27, was able to turn in a 5.34-pound swing as he lost 1.67 pounds of fat and put on 3.67 pounds of muscle during the challenge, all part of a year-long transformation for him. Nine years ago, he was a hockey player in high school, but injuries and a desk job put his health and fitness in jeopardy until he decided to change it in March.
“I decided I wanted to get back into shape and get healthy again,” he said, “and up to the point of that competition I’d come down about 25 pounds from my original weight. I figured I was already in the mix of the working out, so it kind of fit together — too bad it wasn’t a few months earlier!”
With the support from his wife Kira, who started encouraging the couple to work out back in March, Bryce started hitting the gym as soon as it opens, 5-6 times a week, mixing up his workouts with dedicated splits like upper-body pull and push days, leg days and even mixing in spin classes or other forms of cardio.
“I feel great now. I got to the point where I blew my knee up and had to have surgery on it, four days before our first kid was born, and during my recovery I was physically in a really low point, and now I feel way stronger,” Bryce said. “I feel like I’m almost back to what my peak was before.”
Female Under 30 Category: Alana Harvey
Alana lost 3.12 pounds of fat and gained .52 pounds of muscle for a 3.64-pound swing! At 20 years old, she said she was surprised with her results, given that she weighed in at only 121 pounds.
Already an avid weight lifter with her husband Jeramy, Alana was encouraged to join the competition after talking with NUTRISHOP’s Matt one day. The first fix was getting her diet right, but with Jeramy out of the state for work for seven weeks, Alana had to take things into her own hands to prepare the food that she normally relied on her husband to make for them both.
“I started eating healthier right away, changed my diet pretty much completely and upped my workout days to six instead of four,” Alana said. “I was cooking for myself, preparing everything, and that was the hardest thing. I had to learn to eat small portions every hour — I was full but also hungry all the time!”
Working in the 15-rep range with the heaviest weights she could handle, Alana was focused on building muscle and strength over the 60-day transformation period. The biggest challenge she faced was Thanksgiving, of course, but she had a strategy.
“There was a fruit tray and vegetable dish, so I got full on that before the bad stuff,” she said. “Mashed potatoes are my absolute favorite, so I had a little bit of those, but otherwise that pretty much was it. It’s easier to not crave the sweets and junk food if you never eat them in the first place.”
Alana is looking forward to seeing Jeramy soon, because he’s refused to let her send any pictures of her transformation! And in the meantime, it’s easy for her to stay motivated. She works at the hospital, where she sees plenty of poor health, and refuses to let herself succumb to it at this point in her life. Fitness has become her feel-good drug.
Way to go, Alana! Congrats!