We hope you had a great Thanksgiving, taking full advantage of the day-long dietary cheat you’ve worked so hard to enjoy!
But now that you’ve sufficiently loaded up on gravy and pie, it’s a new week and time to get back at it. Do you need to do anything drastic? Assuming you went into the holiday following a consistent plan, the answer is no. But our goal this week is to provide you a quick jolt that will get you right back into the flow anyway, because establishing consistency quickly is the key to rebounding from those breaks where you fall off the wagon a bit.
Bookmark this page for this week, as we’ll have updates to it daily with workouts, supplement suggestions and more!
Hit a full-body fat detox workout to get the blood flowing and your whole musculature involved to shake it up from the holiday slumber.
Additionally, consider introducing a fat-burning supplement stack:
As directed –
- LIPOCOR: A lipid replacement system that provides your body with the fats it needs so it can get rid of the stored ones it doesn’t. Improves skin, hair and muscle tone as well.
- HYPERCOR: Effective fat-burners that work in several different stages to attack body fat on multiple fronts. Great to stack with LIPOCOR!
- DETOXIN: Flushes the kidneys and liver, ridding the body of excess water, waste and toxins that cause bloating and distention. Increases digestive effectiveness.
Upon waking –
- BCAA: Branched-chain amino acids help repair and rebuild muscle tissue, plus save already-existing tissue from catabolism. CRUCIAL when trying to lose body fat because they force the body to use it as energy instead of turning to muscle tissue for it.
30 mins. pre-workout–
- BCAA
- THERMOVEX/NOX-P3/STANCE: Energy boost and increased blood flow for your workout to maximize results and let you get a more intense session in — perfect for high-intensity workouts.
Immediately post-workout–
- PRO7EIN SYNTHESIS: Complete protein blend to restore, replenish muscles.
- 1 Banana. This is basically the only time simple sugars will be beneficial to you!
MONDAY
4 Tri-Sets: Pull-Ups to Failure/12 Squats/12 Bench Press
4 Supersets: 8 Clean-to-Push Press/5 Box Jumps (technically a tri-set, with three movements, but the clean-to-push press is a compound movement)
Burnouts (complete two sets of each movement to failure, resting just :15 seconds between sets, before moving on to the next movement)
-Plyometric Pushups
-Squat Jumps
-Inverted (Hanging) Rows
TUESDAY
15 minutes high-intensity interval training on the treadmill or elliptical. Alternate in this order: 1 minute of running (about 70-80 percent intensity), 30 seconds of sprinting (100 percent intensity), 30 minutes of jogging. Repeat 5-7 times.
WEDNESDAY
4 Tri-Sets: 12 Bent-Over Rows/12 Stiff-Legged Deadlifts/12 Incline Bench
4 Supersets: 8 Clean-to-Push Press/5 Box Jumps
Burnouts (complete two sets of each movement to failure, resting just :15 seconds between sets, before moving on to the next movement)
-Plyometric Pushups
-Squat Jumps
-Inverted (Hanging) Rows
THURSDAY
15 minutes high-intensity interval training on the treadmill or elliptical. Alternate in this order: 1 minute of running (about 70-80 percent intensity), 30 seconds of sprinting (100 percent intensity), 30 minutes of jogging. Repeat 5-7 times.
-Core Circuit: 3 Tri-Sets — 8 Hanging Leg Raises/15-30 crunches (or 10-12 Janda sit-ups for the more advanced)/:30-:45 planks
-Additionally, use today to get some high-quality, extensive stretching in. Foam-roll the hamstrings, calves, upper back and quads; this will alleviate and prevent soreness and tightness.
FRIDAY
4 Tri-Sets: Pull-Ups to Failure/12 Squats/12 Bench Press
4 Supersets: 8 Clean-to-Push Press/5 Box Jumps
Burnouts (complete two sets of each movement to failure, resting just :15 seconds between sets, before moving on to the next movement)
-Plyometric Pushups
-Squat Jumps
-Inverted (Hanging) Rows