You like getting results when it comes to your fitness, but naturally, you also like eating holiday food that does everything in its power to unravel all the hard work you’ve done. You’re not alone — this is a common problem around the holidays. How can people possibly stick to some goals they set up way back in January when the dessert table is calling in December?
You might be surprised, actually. You can still gain muscle mass and keep working toward a better body, even as you cheat on your diet. You just need to be properly equipped.
N’FUZE and AUGMENT: These two supplements’ ability to shuttle carbs into the muscle cell make them great to use during weight training if your goal is weight gain. Specifically, the thioctic acid (alpha lipoic acid), d-pinnitol, 4-hydroxyisoleucine and vanadyl in N’FUZE act as insulin mimickers — that is, they boost the speed of nutrient transportation directly into the cell. If you are going to cheat on your diet, at least pick a time: When you do it post-workout with a dose of N’FUZE, you are maximizing even your cheat meals.
As far as the AUGMENT goes, it helps shuttle long-chain fatty acids into the cell because of the l-carnitine tartrate it contains. Ursolic acid plays a role with oxidation and glycogen uptake, further improving the rate at which those nutrients can be moved from your bloodstream to the muscle cells.
The bottom line: By taking AUGMENT and N’FUZE and planning your cheat meals around your workouts, when your body can actually use the sugars for good.
LIPOCOR, THERMOVEX, KETOLEAN7: What your body does with fatty acids and carbohydrates once they’re consumed makes all the difference between gaining body fat and avoiding the storage of more. Two big-time ingredients in all of the aforementioned products are CLA and l-carnitine tartrate, two ingredients discussed at length before in many NUTRISHOP articles. Let’s recap:
CLA works by inhibiting lipoprotein lipase, an enzyme that shuttles fat from the bloodstream to fat cells for storage. Remember, fat cells never go away — they fill and empty, like a water balloon, and when new fat is consumed the blood-to-cell route is how it is stored as body fat. CLA inhibits the enzyme that causes that reaction, meaning a lower likelihood of body fat storage. The great thing about all three products listed above is that they stack, so you can take all three to maximize their efficacy.
A 2011 Dutch study suggests that L-Carnitine L-Tartrate can be used to increase muscle and impact muscle metabolism. Research has indicated that LCLT reduces fat mass — the actual size of the fat cells in your body — and increases muscle mass and reduces fatigue. So, the fact that all three supplements listed here contain LCLT is not a coincidence!
The holidays don’t have to mean “bulking time,” whether you’re a gym rat or consider yourself to be just moderately active. You can fight against the food with fat-burning supplements, holding you over until you get to your New Year’s resolutions instead of falling off the wagon at the end of the year like everyone else.
THE “DR. OZ RECOMMENDED HOLIDAY WEIGHT LOSS STACK”
Not everything said on TV is true, sure. But that doesn’t mean we should discount it all, either. This is the exact thought when it comes to considering garcinia cambogia, green coffee bean extract and raspberry ketones, all approved and recommended on-air by Dr. Oz. As a catch-all term for these, you could call them anti-inflammatory supplements, but in addition to that are other benefits.
They combine to prevent body fat storage and mitigate the effects you might otherwise take from cheating on your diet — raspberry ketones help raise the body’s temperature by releasing norepinephrine and also limits the amount of available blood sugar by signaling the release of adiponectin. What this does is 1) create a warmer internal temperature that encourages fat melting and 2) limits the available blood sugar that is most easily converted to fat stores. The overall result is an environment that discourages body fat storage — which very much so comes in handy when holiday drinks and desserts are in abundance.
So, how to get some raspberry ketones? You could eat handfuls of raspberries…but that kind of defeats the purpose. Instead, check out DIOXILEAN 5, which has the ketones, garcinia cambogia and green coffee bean extract mentioned above, a great blend of ingredients that will help you stay lean and fierce throughout the holidays, even while your diet may not be at its best.