Spring into Summer 9-Week Challenge

We are excited to announce our “Spring into Summer 9-Week Challenge” beginning the week of 4/22! We are having 2 separate categories for this Challenge: an Individual category and a Team category!
~Individual will be the same as usual: there will be Top 3 winner for both Men and Women.
~For the Team category, you can pick a partner who wants to do it with you (a Team can be any 2 genders, so you can do it with a friend, significant other or spouse!), and we will combine your points together to determine to overall Team winner!
~See below for all of the Rules including how to earn points and stay qualified for prizes!
~ The Initial weigh-in week is the week of April 22nd-27th, and there is NO appointment necessary to sign-up and weigh-in! Just come on down anytime that week to get started.
*Team members do NOT have to weigh-in at the same time; you can weigh-in separately and then we will put your Team together once that is complete.”


In addition to Nutrishop’s cash prizes and gift cards, the following businesses have donated some great prizes to the winners! Please check them out and support your local businesses! (Click each logo to visit their page.)
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For your training, you can follow the same workouts provided in the Clean & Lean 30-Day Challenge, listed below. Check in with the Exercise Video Guide (click here) for pointers on how to perform lifts you’re unsure about.

You can also work in any and/or all of our home workouts, if time or gym access is an issue. Check them out here.

Men’s Challenge

Workout Plan

The exercises, sets and reps specifically for men – available in easy PDF form, too.

Supplement Guide

The specially chosen products designed to work hand-in-hand with your workouts and meal plan.

Meal Plan

To get the meal plan and get started, visit NUTRISHOP Coeur d’Alene!

Women’s Challenge

Workout Plan

The exercises, sets and reps specifically for women – available in easy PDF form, too.

Supplement Guide

The specially chosen products designed to work hand-in-hand with your workouts and meal plan.

Meal Plan

To get the meal plan and get started, visit NUTRISHOP Coeur d’Alene!

The New Year 2019 Challenge is a personal challenge for each individual and there are no suggested or guaranteed results. The information above is not intended as a substitute for individual, professional advice or medical advice in diagnosing, treating or curing a health issue or disease. Please consult your doctor, health care provider, or other health care professional including a certified nutritionist before beginning a new diet, exercise or supplement regimen, especially if you have a pre-existing medical condition.