Recipes

Breakfast

Lunch

  • Ahi Wasabi Poke: Just add a salad or stir fry veggies to the Ahi Poke and enjoy! 
  • Stir Fry with Radish and Bacon:

  1. Heat up 1TB of Grape seed oil in pan
  2. Add 1 large sweet yellow onion and sauté
  3. Add 1 pkg organic frozen green beans and peas, 5 stalks celery chopped, 1 large white radish skinned and sliced and 2 TB bacon crumbles.
  4. Stir to mix and cook all ingredients.
  5. Cover top of veggies with Himalayan salt and black pepper- to taste, No salt seasoning – to taste ( Costco) and lightly sprinkle cayenne and red pepper flakes.

Continue to stir and mix all veggies and seasonings for about 7-8 minutes. Turn off heat, remove from heat and cover for 5 minutes. When green beans are tender, it is ready to serve!

Note: The fat content in the bacon with the veggies is minimal, so you can use this stir-fry for lunch or dinner.
  • Crockpot Coconut Lime Curry chicken thighs:
  1. Add 1TB of coconut oil to bottom of crock pot
  2. Lime bottom of crockpot with 1-2 pkgs of chicken thighs
  3. Cover with Coconut Lime Curry sauce( from Natural Groceries), salt and pepper
  4. Cook on low for 8 hrs
  5. Serve over Thai Lime Rice from Natural Groceries and your favorite green veggies!

Dinner

  • Ahi Wasabi Poke: Just add a salad or stir fry veggies to the Ahi Poke and enjoy! 
  • Baked Cod with Veggies crumbs: 

  1. Pre heat oven to 400 degrees
  2. Placed 3-4 defrosted fish fillets in oven dish
  3. Melt 2 TB Kerry Gold butter in separate bowl
  4. Pour butter over fillets
  5. Squeeze fresh lemon juice over fillets
  6. Season fillets with 1/4 tsp Garlic powder, salt and pepper to taste
  7. Place in oven for 10 minutes uncovered
  8. Remove fish and cover with another 1-2 tsp of fresh lemon juice
  9. Crumble 4 Terra Veggie Chips  and sprinkle over fish
  10. Pour an additional TB melted Kerry Gold butter over fish and veggie crumbs
  11. Place fish back in oven for 10 minutes
  12. Remove and enjoy!
  13. Cod is a low fat protein, so adding the Kerry Gold butter will add healthy fat to your evening meal. Pair with a veggie stir fry, steamed veggies or a side salad.
  • Browned Ground Beef:

1. Heat 1TB of oil in pan
2. Chop one large sweet yellow onion and place in pan as well as one package of free range ground beef
3. Saute onion and start to brown beef
4. Cover with Himalayan salt, pepper, garlic powder and McCormick Montreal Steak seasoning- all to taste
5. Continue to stir in seasonings and brown meat until fully cooked
Note: This can be used as a dinner option, served over a veggie stir- fry. Try adding an egg over easy on top of your beef to mix it up and add protein!
  • Stir Fry with White Radish and Bacon:

  1. Heat up 1TB of Grape seed oil in pan
  2. Add 1 large sweet yellow onion and sauté
  3. Add 1 pkg organic frozen green beans and peas, 5 stalks celery chopped, 1 large white radish skinned and sliced and 2 TB bacon crumbles.
  4. Stir to mix and cook all ingredients.
  5. Cover top of veggies with Himalayan salt and black pepper- to taste, No salt seasoning – to taste ( Costco) and lightly sprinkle cayenne and red pepper flakes.
  6. Continue to stir and mix all veggies and seasonings for about 7-8 minutes. Turn off heat, remove from heat and cover for 5 minutes. When green beans are tender, it is ready to serve!
Note: The fat content in the bacon with the veggies is minimal, so you can use this stir-fry for lunch or dinner.

Snacks

  • Protein Pudding Pops

protein pops

 

Only 2 grams of fat, 5 grams of carbs, 0 sugar, and 34 grams of protein per pop! Here is the recipe:
1) Mix 10oz unsweetened vanilla almond milk, 2 tablespoons of sugar free, fat free Jello pudding (vanilla), and 4 scoops of Pro7ein Synthesis Caramel Pretzel protein.
2) Blend it in a blender
3) Pour into a Popsicle tray that makes 4 Popsicles. (Available at Bed Bath and Beyond).
Freeze for a few hours and enjoy! These are DELICIOUS and a great low carb, low fat, high protein snack to have whenever your sweet cravings strike!!