Exercise Video Guide – Clean & Lean Challenge

If you are looking for a specific lift from the Clean & Lean Challenge, it is best to find (Ctrl+F) the name of the exercise.

Barbell Squats

Front Squat

Deadlift Variations

Single-Legged Deadlift

Stiff-Legged Deadlifts

Seated Leg Press

Lying Leg Curls

Jump Squats

Reverse Lunges

Seated Calf Raises

Machine Bench Press vs. Free Weight Bench Press


Bench Press

Plyometric Push-Ups

Close-Grip Bench Press

Seated Cable Row

Lat Pulldowns

One-Arm Dumbbell Row

Rear Delt Flys

One-Arm Kettlebell Press

Smith Machine Military Press

Lateral Dumbbell Raises/Flys

Cable Pushdowns

Brettzel Stretch

Foam Roller – Thoracic Spine

Hanging Rows