Fall 2017 9-Week Challenge

Our Fall Challenge starts the week of Sept. 11, so mark your calendars! Details below:

Why Should I Finish The Challenge?

Whether you believe you will place in the Top 5 or not, we want you to finish what you started! As an added bonus, we will be giving away a raffle ticket to every participant who completes each weigh-in and check-in on social media, and will have a drawing for some GREAT prizes, including: A SNAP FITNESS membership, two $50 gift card packages from Nutrishop and Wellness Bar, a FREE oil change, inspection and tire rotation from CDA Auto Care, Redrive Mini Detail” from SUDZ, and a 90-minute massage at Elements!

Besides the discounts on supplements, motivation, accountability, and the chance to win over $1,800 in prizes, what other benefits do I get?

SNAP Fitness has partnered with us to make this Challenge the best yet! They are going to be doing FREE Boot Camp classes every Tuesday at 5:30pm! In addition to that, the nutrionists at Nutrishop will be hosting a FREE Nutrition Seminar on Wednesday, September 27th for any Challenger that wants to get more information in a group setting!
In addition to Nutrishop’s cash prizes and gift cards, the following businesses have donated some great prizes to the winners! Please check them out and support your local businesses! (Click each logo to visit their page.)
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ELITE

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TheLocalDeli_Logo_FINAL

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For your training, you can follow the same workouts provided in the Clean & Lean 30-Day Challenge, listed below. Check in with the Exercise Video Guide (click here) for pointers on how to perform lifts you’re unsure about.

You can also work in any and/or all of our home workouts, if time or gym access is an issue. Check them out here.

Men’s Challenge

Workout Plan

The exercises, sets and reps specifically for men – available in easy PDF form, too.

Supplement Guide

The specially chosen products designed to work hand-in-hand with your workouts and meal plan.

Meal Plan

To get the meal plan and get started, visit NUTRISHOP Coeur d’Alene!

Women’s Challenge

Workout Plan

The exercises, sets and reps specifically for women – available in easy PDF form, too.

Supplement Guide

The specially chosen products designed to work hand-in-hand with your workouts and meal plan.

Meal Plan

To get the meal plan and get started, visit NUTRISHOP Coeur d’Alene!

The 2017 Fall 9-Week Challenge is a personal challenge for each individual and there are no suggested or guaranteed results. The information above is not intended as a substitute for individual, professional advice or medical advice in diagnosing, treating or curing a health issue or disease. Please consult your doctor, health care provider, or other health care professional including a certified nutritionist before beginning a new diet, exercise or supplement regimen, especially if you have a pre-existing medical condition.