Challenge Workouts

For your training, you can follow the same workouts provided in the Clean & Lean 30-Day Challenge, listed below. Check in with the Exercise Video Guide (click here) for pointers on how to perform lifts you’re unsure about.

You can also work in any and/or all of our home workouts, if time or gym access is an issue. Check them out here.

Men’s Challenge

Workout Plan

The exercises, sets and reps specifically for men – available in easy PDF form, too.

Supplement Guide

The specially chosen products designed to work hand-in-hand with your workouts and meal plan.

Meal Plan

To get the meal plan and get started, visit NUTRISHOP Coeur d’Alene!

Women’s Challenge

Workout Plan

The exercises, sets and reps specifically for women – available in easy PDF form, too.

Supplement Guide

The specially chosen products designed to work hand-in-hand with your workouts and meal plan.

Meal Plan

To get the meal plan and get started, visit NUTRISHOP Coeur d’Alene!

The 10-Week Clean & Lean Challenge is a personal challenge for each individual and there are no suggested or guaranteed results. The information above is not intended as a substitute for individual, professional advice or medical advice in diagnosing, treating or curing a health issue or disease. Please consult your doctor, health care provider, or other health care professional including a certified nutritionist before beginning a new diet, exercise or supplement regimen, especially if you have a pre-existing medical condition.