The Nutrishop CDA Summer Transformation Challenge Winner: Veronica Post!

unnamedOur women’s winner for the Summer Transformation Challenge is Veronica Post! Veronica lost 26 pounds of fat, gained 10.1 pounds of muscle and cut her body fat percentage down bv 11.8% for a total of 47 points!

Veronica dominated our challenge – one common struggle we hear frequently is that middle-aged women have more trouble losing weight than men do, but she even beat out the men for fat loss. At 55, Veronica says she’s as confident and happy as she’s been in a long time.

“I feel better than I have in I don’t know how long – maybe 15 years,” she said. “I feel like I did when I was 40. I can breathe better, I have way more energy, I have more self-confidence and self-esteem and I just feel better about myself.”

Veronica admits she didn’t know what she was getting into when she started our challenge – she simply saw a motivation to get her body back to how she felt it should be. But as she continued to eat right and exercise, she saw an opportunity for more.

“I really didn’t understand what I was doing until I saw it on paper, in the numbers. I thought it would take me forever, at 55, and that just wasn’t the case,” she said. “I tell everybody I can that they can do it if I can, because I’ve always felt like I would love to be an inspiration to kids and even people my own age.”

Veronica is a middle school employee, so she’s already involved with helping shape the lives of others. She decided to further that cause by setting a great example. Throughout the whole process, she never stepped foot into a gym – she did all her workouts with kettlebells, free weights and weight balls in the school’s band room before she started work, then rode her bike afterward. She also put a 3-pound hula hoop to work several times a week for 40 minutes.

“Not everybody can really afford a gym membership, or they get intimidated when they see these big bodybuilders and everything,” she said. “But that didn’t stop me and it shouldn’t stop anyone else. You don’t have to get muscled or lose fat by going to the gym. You can do it outside.”

Veronica said she’s struggled her whole life with her weight – while she’s always been athletic, her body image has been an issue for her. With her hard work, Nutrishop’s guidance and some motivation from within – “I couldn’t have done this without Jesus,” she said – all that is behind her now.

“I can’t express enough how good I feel. And it makes me feel even better to think that I might be motivating someone else to do the same thing.”

Congrats Veronica, and keep up the great work!

Our Summer Transformation Challenge Winners and Top-10 Runners Up!

We are pleased to announce that Jeff Walther and Veronica Post have won our Summer Transformation Challenge!


We are thrilled to share their great results with you, so stay tuned – we’ll update you this weekend on their amazing stories. We also want to share our runners up – a lot of people challenged themselves to achieve success, and they did it! We’re proud of all of you.


“I Feel Like a New Person”: Veronica’s Amazing Results


20160728_154416Veronica Post has struggled with her body image and self-confidence for a long time.

“I never thought very highly of myself at all, and I’ve always been trying to find things to help me lose weight and really haven’t had any success,” Veronica said. “I did join a program that helped me out, but as soon as I left it I gained my weight back. That was demoralizing.”

Last summer, Veronica had to have foot surgery, and she put on more weight – “a lot more.” She had finally had enough and was looking for a spark to get motivated to lose weight. One day she decided to walk into Nutrishop, looking for something that could help her out, and she saw our 9-week Transformation Challenge.

“I said, ‘What the heck. I’ll try it.'”

Since she began taking exercise and her diet seriously, Veronica has seen incredible results. She is down 24.6 pounds of fat, and up 10.3 pounds of muscle for a 10.2-percent decrease in body fat percentage. She’s accomplished those figures with ForzaPro, a weight workout in the morning and a 20-40 mile bicycle ride almost daily. And she’s followed the personalized diet program she got from Nutrishop to great effect.



“At first, I didn’t know what to do. I’ve never done anything like this before,” Veronica said. “I’ve just been putting the hard work in as far as the workouts and what I’ve been eating.”

And it’s obviously been enough. Veronica would have liked to gone with a more robust supplement stack, but we worked with her within her budget to help her get the most bang for her buck – “They didn’t push anything on me, and I really appreciated that,” she said.


“I feel like a new person. I’m so excited. I tell everybody about it, what I’m doing, how I’m doing it, and I think that’s the best part about the whole thing,” Veronica said. “The prizes you could win, and all that are nice, but it’s really about how I’m feeling.”

Since she first walked into Nutrishop, she’s been an inspiration to everyone – Nutrishop employees included!

“They’ve been so helpful for me. I expected them to help me out and they’ve gone above and beyond, and they’ve been very supportive,” Veronica said. “When I walk in to do my weigh-ins, they get excited as I do – they all yell, ‘Here she comes, here she comes!'”

We look forward to seeing you keep up the great work, Veronica!


DJ Lost 78 Pounds With Nutrishop

File Jan 07, 1 08 40 PM File Jan 07, 1 08 53 PMDJ Bradway has lost over 78 pounds since he started working with Toby at Nutrishop CDA – great strides for anyone, let alone a diabetic. Starting in June, DJ had his epiphany – it was time to do something different.

“I walked in, told Toby ‘I’m fat, I need to lose some weight,’ and he sat down with me for an hour and a half,” DJ said. “We went over my eating habits, and he explained how the body works with metabolizing food. He showed me some products and laid out a meal plan. It’s been great.”

DJ dropped fat fast – he lost 60 pounds between June 1 and Sept. 1 – and got most of his exercise from his construction job. Truly, he said, the greatest impact came from the changes to his diet.

“I’ve stuck with it pretty closely and I do the best I can,” DJ said. “I still have cheat days to look forward to, but even with those, they’re few and far between. I notice how it’s affected me all around – I sleep better, I have more energy, I’m a lot more flexible. It’s an entire lifestyle change.”

DJ never put a number on his fitness goals, since, as he learned from Toby, his weight would be influenced by muscle gain as well as fat loss. But the results have been there, both physically and mentally.

“The biggest effect is the ability to say ‘No’ when I go out with people,” DJ said. “Most people don’t realize how many sugars and processed foods are presented to us all the time. I’m more wary of it now and I’m really cautious about what I eat – I need to make sure I maintain my meal plan.”

He also has received ever-important support from his family and friends throughout his transformation, for the rare times he does have a craving. Even his boss at work helps encourage him – the two might keep an eye on each other to make sure the other isn’t sneaking a dessert in for lunch, for example.

On top of his conscientious dieting, DJ has seen great benefits from Nutrishop supplements – including the metabolism-boosting Thermovex, muscle-building protein powders like Pro7ein Synthesis and Forza Pro and Detoxin. The most important tool at his disposal now, though, is knowledge, combined with a support system in place at Nutrishop.

“Toby’s very forthcoming and knowledgeable, and talking with him about how all of it works is really great,” DJ said. “I was a little apprehensive at first because I was so overweight. I thought I was going to get judged, but I didn’t feel any negativity toward me.

“The vibe I got was really just, ‘Here’s a guy that wants to get his life on track and we’re going to help him,’” DJ said. “Nutrishop helps the way a friend would help, not like some businessman pushing whatever he can on you so he can make more money. It’s a great relationship I have there.”

The NUTRISHOP 2015 Fall Challenge Winner!

Congratulations to Jesse Ebert, our overall winner of our Fall Weight Loss & Muscle Gain Challenge! Jesse put on 12.05 pounds of muscle and lost 7.85 pounds of fat, for a total swing of 19.9 pounds – impressive! For his great results, he wins a year’s supply of protein!

Jesse before and after the NUTRISHOP Fall Challenge.

Jesse before and after the NUTRISHOP Fall Challenge.

“I got so tired of being skinny all the time,” Jesse said. “I was motivated from the beginning, but after my first weigh-in, I realized, ‘Holy crap, something’s happening.’ That really motivated me to push harder and I could see the numbers and evidence to prove it was working.”

A year ago, Jesse started his gym membership, but he didn’t really have much direction – he would go to the gym and work out, trying to figure things out on his own. A friend told him about the Challenge, and he decided to go for it. Then he started taking things seriously, doing research on power-lifting workouts that would get him stronger and bigger, and working with Josh at NUTRISHOP to get his diet and supplements on point.

“It was all pretty new. I’d never even done squats before – I thought about it, maybe walked over to the bar a couple times,” Jesse said. “Starting this challenge encouraged me to talk myself into it. Once I started challenging myself, that’s when I started seeing muscle mass.”

Paired with an introduction to protein and BCAAs and full-body, compound lifts, Jesse saw results right away. He started off eating salads and watching his calories, and he dropped 5 percent body fat over four weeks. He soon discovered he needed to eat as much quality food as he could get, and that’s where Josh fit in. They worked together on what Jesse should eat and when, and Jesse took it to heart.

“Everybody at NUTRISHOP has been great – any questions I’ve had, they’ve answered, and they always give tips that actually help,” Jesse said. “There’s always a fear when you’re trying something new that someone is just trying to sell you something, but I always felt like they were being genuine and really wanted to help me.”

Jesse’s goals for 2016 are to keep on the same track – if he can gain 12 pounds of muscle in two months, he said, imagine what he can do in a year.

“I feel great – I’ve got a positive attitude and a lot more self-confidence,” Jesse said. “There’s no way I’m going to stop now, right when I’ve got it figured out.”

Testimonial: Scotty Added 30 Pounds of Muscle in a Year!

Scotty put on 30 pounds of muscle in a year!

Scotty put on 30 pounds of muscle in a year!

A year ago, Scotty was a pretty typical 20-year-old skinny kid.

Weighing in at 142 pounds and a self-proclaimed video game junkie, Scotty would begin each day with a bowl of Fruity Pebbles, and that would usually hold him over until dinner time. A naturally fast metabolism ensured that Scotty stayed skinny.

And then, one day, he felt a challenge to get into the gym. And once he started, he didn’t want to stop.

“I was just motivated to get in there. Once I started going, I saw results – putting on 5 pounds, 10 pounds, 15,” he said. “I was just stoked to see it happening and excited to go every day. I realized that what I put into it, I got back out of it, and that really appealed to me.”

That same week, he visited us at Nutrishop to get his plan rolling – and we were happy to help! Toby set him up with a basic gainer stack – N’FUZE, PRO7EIN SYNTHESIS, KARBOLYN and BCAA – and a meal plan that drastically increased Scotty’s protein intake. He went from starting out around six eggs a day and thinking there was no way it was possible to recently taking in 18 daily. Of course, he started putting on muscle mass.

“I went from literally eating only Fruity or Cocoa Pebbles and dinner to eating with a solid plan every day,” Scotty said. “I focused on eating good carbs because it’s so hard for me to gain weight, and I still try to eat whatever I can, whenever I can, as long as it’s clean. They really got me going in the right direction.”

Combined with monthly workout plans that vary his sets and reps, Scotty stayed consistent above all else and continued to see gains. When he would hit plateaus, he would come into Nutrishop for advice, and find a way to get past them.

“It’s a great partnership, I think,” he said. “Instead of going in there to buy my supplements and just leave, I can talk with them for as long as I want. They’re so knowledgeable – they’d help me revise my meal plan or offer some other advice that I didn’t even think about to keep me moving forward.”

Scotty didn’t even truly notice his gains until he compared recent photos of himself to ones from a year ago – quite the difference! But the biggest reward for Scotty is in how he feels, not just physically, but in his self-evaluation too.

“I do feel a higher sense of confidence – more than anything it affects me mentally,” he said. “I feel like in the gym, I can apply myself, go all-in 100 percent and achieve my goals, and that’s a powerful feeling. That’s something I can apply that to other aspects of my life.”

Way to go, Scotty!

Follow Jon on His Fat-Loss Journey

Jon Evans, 30

A recent picture of Jon, now down to 220 pounds.

A recent picture of Jon, now down to 220 pounds.

Note from Nutrishop: Jonathan Evans has gone through an amazing weight loss journey, with a little help from us and a lot of motivation and discipline. We were so interested by his success that we decided to keep following up with him as he continues his transformation. This is the first of a series of blogs by Jon, who is continuing to check in with the Nutrishop CDA store and use Nutrishop products to aid his journey.

2015 in Review
Well, 2015 was pretty good. I got the itch to lose some weight and did way better than I could’ve ever imagined. I’ve met some amazing people who shared many kind words to help push me along the way. My goal was that in 2016, I will hit the teens in body fat percentage.6ed0cce9-8d7d-4b15-9374-d9e0f0a7e5f7
It hasn’t started out quite like I would have liked – I came home to a broken water filter and 5 feet of water in my basement, which was super awesome, but Toby heard about the bad luck and threw in a little something special my last trip into Nutrishop. With all this crud happening I’ve been stressed out to no end – diet has kind of taken a back seat and lifting is not as often or as hard since I have so many other things on my plate. It’s early enough in the year that this little hiccup won’t hurt too much with my ultimate goal.
12400800_10205243909928661_1194661395641853444_nI had a good friend ask if I wanted to do a challenge group with the insanity max 30 dvd and I didn’t hesitate. I thought this will be the piece of the puzzle that will get me closer to the BMI I am after. I will get my BMI checked the day I start the challenge and I also get to lift with Josh from Nutrishop that same day, so as you can imagine I’ll want to find a corner and cry myself to sleep! Even with all the bad crap going on I’m keeping positive that I will hit the goal and go past expectations like I did last year. Usually when I go to Nutrishop I will get myself something and maybe a thing or two for another guy, I FINALLY got the wife her first jug of protein, the feeling I got is like watching your child take its first steps! Here’s to a 2016 to remember. Good luck to all whose New Year’s resolution is to better themselves, one day at a time.

It started with just wanting to better myself. I was SICK AND TIRED of being fat, so I wanted to lose about 30 pounds. It never crossed my mind that I would be down this much weight AND have so many family, friends and people I’ve never even met or talked to before say how inspiring or motivational I’ve been throughout my journey or how I’ve given them that little extra kick to try and better themselves. It’s truly amazing the kind words I’ve heard from everyone on how good I look because, like I’ve said before, I see myself every day in the mirror and don’t see the insane change that has happened to my body.

There are days where I’m like, “Damn, you lookin’ good!” –  but also days where I’m like, “What am I even doing? Nothing has changed.” In the last few months I have gone from a size 38 waist down to a size 34! I don’t even think I was that small in middle school. It feels good when you grab a size 36 and they’re too big. I am still doing the Lean Gains Plan, and boy is it working. Still getting up at 4 or 5 a.m. to do my workouts and following the same diet plan; the only change was my mindset, knowing I am so close to my main goal that I pushed harder in the gym, adding on more weight, increasing the resistance on the elliptical and just going all out.

It worked: I hit the mark. It has been seven years in the making and it was not easy. The last 3 pounds were the hardest to lose. But I did it. Now I won’t weigh myself every morning but maybe every weekend. It’s a huge weight lifted off my shoulders knowing I lost 100 pounds – 100 pounds is a ridiculous amount of weight to come off my body. I am going to keep pushing to get down to my lowest weight in high school, which was 209 my sophomore year in wrestling. My other new goal is to be in the teens with my body fat percentage. I was at 20 percent the last time I checked, so I’m pretty close.

I again am truly thankful for everyone that has reached out and asked how I did it or asked if I could help them somehow, and to all who have posted on my Facebook with the kind words and putting a smile on this former fat kid’s face. When asked, I tell myself that apparently I must be doing something right if I’m being asked to help, and I’m more than happy to help any way I can. Huge shoutout to NUTRISHOP for making this all possible. Without these guys I’m still struggling on what to do and how. They’ve made it pretty damn easy to follow the diet plan and supplements to achieve my goal and more, so thank you. And lastly, I know a lot of people that are losing weight and just flat-out kicking butt, just a special shout out to you guys – you keep me motivated so keep at it. I keep saying it’s the year of fitness. No more New Year’s resolutions that last 3 months – it’s a lifetime change.


a09bc4b5-c123-4423-a148-b8ac9a4aeea5I have gotten a few guys, one that is ALMOST as big of a NUTRISHOP fanatic as I am, and another guy who we are trying to convert, over to lifting with me in the morning, which has been awesome. We all have different strengths and weaknesses and we all push each other to go one more rep or put on more weight. It’s a good feeling since we all want that same ultimate goal to be stronger and look and feel damn good.

My current stack in the morning has changed a couple times just because I’m trying to give my adrenal glands a rest from the caffeine. So my current stack is first thing in the morning is 6 N’JECT, which is at about 5:15 a.m. 15 minutes before my workout I do a scoop of NO XP3 with scoop of VASOCOR and scoop of BCAA. Also 3 N’FUZE, 2 Restart and 3 joint pills and 1 teaspoon of coconut oil. While working out I mix in 4 scoops of BCAAs in a gallon jug of water and drink throughout the day. I was previously taking a half scoop of THERMOVEX with my pre workout but will only take the half scoop in the afternoon mixed with a scoop of BCAAs. I got on the Restart to help calm down my adrenal gland so I’m not tired all day and have noticed a difference on how I feel after the third day of being on the pills.

My workout routine has been just whatever I feel like doing that day, usually a day of chest and back, day of shoulders bi’s and tri’s, legs and abs and a cardio day, then the last day will be an all out circuit type training where I just do two to three rounds of all the machines, or substitute in some free weights. Diet is the same, except for Thanksgiving – I splurged that day with one side of the family and splurged again for the wife’s side of the family. I was pretty worried that I was gonna gain a bunch of fat but I took the BMI test Thursday the 2nd and I am lower than I’ve ever been. I set a goal of being at about 11% body fat which is going to be rough, but so has been losing 100 lbs. I’ve hit 213 a couple times but I am staying consistent around 215 which is fine – also if I can hit 11% body fat and be 220 I’d be just fine with that. I’ve had lots of words of encouragement, lots of questions on what others should be doing and I love it. I’ve said it a million times but I am always open to questions about what to eat or what supplements should be taken.

Yes I am still a beginner in the supplement and diet field but I have seen results that some people dream of and if it worked for me it should work for others too. Thanks to everyone for the compliments, Josh and Toby at NUTRISHOP for helping me every step of the way, and of course my wife who has put up with my supplement and shaker cup addiction.


I’m still holding below 215 and have just started to wing it at the gym- meaning if I feel like squats I’ll do legs and so on. I still have people come up and ask if I’ve lost weight, and just like the first time someone noticed, I get that feeling that everything I went through to get to this point was worth it. I have a buddy that I turned into a Nutrishop fanatic like myself and he keeps my butt on track. He keeps me updated on how much weight he’s lost and we just keep each other going harder in the gym.

I’ve also been recently asked by a good friend from high school if I could help him lose weight too – I am more excited to help him reach his goals than I was at working towards mine. I couldn’t turn it down; this whole journey has motivated or inspired more people than I could’ve ever imagined so to be asked to help someone on the same path is great – I’m all in. I got him started on the Thermovex stack. It’s nothing crazy but something to get him started. I will keep everyone updated on the journey and more updates on the diet. The last time I got the BMI checked I had lost 3 lbs of fat and gained a pound of muscle. I can totally live with that.


I recently purchased the new supplement N’JECT for muscle pump and vascularity. I am a believer – I broke out the ol’ P90X DVDs and did biceps and triceps workouts, and thought my arms were going to explode – the pump lasted for quite awhile. It says to take 4, but talking with Josh he says if you’re bigger (like I am), then take 6.

I took 4 on leg day since Josh said don’t go too crazy with this stuff on leg day, since my legs would hurt all day long. I also ran out of my Joint Therapeutics and have been out for a couple of days and can already tell. My elbows are starting to hurt more often since I have arthritis really bad in my right elbow – it’s so popular it’s hard to keep it on the shelf. Good luck to all this week as I will see how my lower carb diet does!


Today I had an older lady, who is very nice and very quiet, while I was taking her payment, say, “Jon, can I say something?”

So instantly I was skeptical and was wondering what in the world was gonna come out of her mouth, but still I said of course. She said, “Jon, you’ve lost weight! You look fantastic.”

I probably had the biggest smile on my face  and told her that I have lost weight – a lot of weight.

It’s the little things, like a stranger saying something so nice, to let you know that the early morning gym sessions, the diet, the money on supplements, are all working. I look at myself in the mirror every morning and I can tell I’ve lost weight. But for others who don’t see you on a regular basis, it’s shocking to see the results. I have lots of people shoot me a message on Facebook saying they need motivation cause they’ve lost that drive or they tell me that they love reading about my blogs, which I was surprised cause I wasn’t sure anyone was reading them, or tell me about their own weight loss journey.

unnamedI love hearing about others’ success just as much as I love my own success. I have changed my diet plan up a bit. I’m not eating as many carbs for each meal and I have a 2-hour window Saturday evening to go crazy and eat whatever. Since I am eating lower carbs, by Saturday my body will be starving for carbs and will be eaten up. I am trying to constantly keep my body thermogenic. I had my body fat percentage checked last Friday and I was at 22%. When I went in 6 days later I was talking with Josh about the new diet and he had me check it again and I was already down to 20.9%. The Lean Gains Plan is doing better than I expected. I have gotten a couple of new supplements for the collection. I have a powdered multi vitamin which is called Nature’s Fuel, which is better absorbed than a pill form. I am trying out the new N’Ject, which helps with vascularity and gives you massive pumps, and I am also taking carnitine tartrate which helps with fat loss and keeps your muscles from going catabolic. All the other supplements are still being used as always!


On day 4 of the Lean Gains workout routine and it’s a killer. I’ve already noticed change with strength and the HIIT is working great. I’ve been asked by a couple of people what supplements I’m on just for weight loss. Thermovex daytime and night – one of the guys that I got started on it says he has so much more energy and the night time works great. My wife is also getting the itch to work out – she says, “I can’t be having my husband looking good and me looking like a hot mess!”

It’s addicting working out and feeling good. This has been the longest stretch I have consistently worked out – both the Lean Gains and the Hard Gainer’s routines are awesome and when you get done with the day’s routine you know it’s working!










The new workout routine for the next 6 weeks will be the Hard Gainer Trainer from the NUTRISHOP website, but since I only have Monday through Friday to lift since I work Saturday and there are no gyms open early enough for me to lift, I will not take the rest day in between. As much as I look forward to the new challenge I know the first week will suck – new lifts I haven’t done since high school, so new muscle groups will be tested. The outcome will be a better, stronger me, and leaner also. I will be taking the same supplements and doing the same diet, but I am experimenting with my protein powder by making protein pancakes and things like that. It gets boring eating the same thing over and over so a little change is good. I am hoping to get the body fat tested on my next day off so I can compare it after the 6 weeks are up. It’s going to be hard yet exciting and I’m ready to take it head on.


A lot of people ask me how I started, or what drove me to start. Well, I started this weight loss journey because I was tired of being tired, no energy, sick all the time – I was just done feeling like that. When you don’t feel great you’re not great to be around, in a bad mood not wanting to do anything, and to me that isn’t fair to my wife and daughters. I wanted better for them and for myself.

The very first thing I did was take note of what I was eating. I counted calories for the most part. I just got an app on my phone scanned it and it kept a journal of what I ate and how many calories I should be eating to reach a certain weight. I did this and went from the 315 I was at down to 290. Nothing big but it was improvement. I followed that and then started to work out at home with some home workout DVDs, but only did this for over a month and just lost the drive and wasn’t seeing results fast enough. I wanted to achieve too many things instead of focusing on one goal and sticking with it.

After about 2 or so years I finally said I’m done – I need to change and focus on one goal, LOSE WEIGHT! I buckled down and kept my kids in the back of my mind, saying, “This is for them.” I watched my food intake much closer than before and then came NUTRISHOP and spoke with Josh and that is truly in my mind where the real transformation began. I got on the supplements I have been asking for from the “other guys” and started working out and completely stopped drinking soda and drank more water. The rest is in the pictures.

The best place to start is diet, because you can make time to eat healthier. You don’t need to go to the gym. I started with the diet well before I went to the gym. Next is make goals – small ones. I set my first goal too high and when I didn’t achieve it I stressed out, which is not helpful when losing weight. Small obtainable goals and deadlines is a good start. When that is figured out then hit the gym. My goals from the first day I stepped into NUTRISHOP was lose weight and get bigger. I have been trying so hard to lose the 100 pounds that I stress out, but I tell myself, “Dude, you’ve lost 95 pounds with hard work and a clean mind.” That keeps me pushing harder to do better in the gym that I did the day before. Small victories in the short term end up with awesome results in the end. Keep pushing and don’t settle.


Diet for the week consists of breakfast, lunch and dinner like usual, but between those three are small meals or my protein shakes and an apple or something small. I don’t want my body getting too hungry and then have whatever I do eat ending up getting stored as fat. I keep it very simple because I am so busy I want to be able to make my meals fast yet still taste good.

Each meal I want to consist of 35 grams of protein and 35 grams of carbs with no more than 8 to 10 grams of fat. Breakfast consists of 1 cup of egg white seasoned with salt and pepper and 2 cups of hash browns seasoned with salt and pepper. I eat that right after my workout and usually have it with a protein shake. My small meals are usually a protein shake and an apple or a Quest bar, nothing fancy, but I have started eating Greek yogurt to try and satisfy my sweet tooth. My lunch is usually a salad with 5 oz of chicken with light dressing or the 5 ozs of chicken with a cup of jasmine rice and an apple or veggies.

I buy the microwaveable jasmine rice so I can heat it up at work and just mix it with my chicken and since my chicken is already seasoned it’s ready to eat. Dinner is usually whatever the wife cooks, usually tri-tip steak or chicken. She knows that I am on my diet so she tries to cook so the whole family can eat together. My biggest problem is I have a sweet tooth, especially coming into fall with pumpkin pies or pumpkin doughnuts – it’s hard to resist! Trust me, I’ve had my fair share of those doughnuts! But to keep my sanity I will stray away from the diet, not all the time but maybe once or twice a month. Which is why I am trying the flavored Greek yogurt so I won’t have such a craving. Honestly, getting up early in the morning is easy compared to the diet. The gym just takes a toll physically but the diet is physical and mental. If you don’t eat enough your body doesn’t get what it needs; but eat too much and your time at the gym has been wasted. It’s tough!

UPDATE: OCT. 7, 2015

Jon Evans before/after unnamedThis week I am pushing for the 100 pounds down mark. The wife says I need to not worry about what the scale says and listen to how my body feels. She’s probably right – I may never hit the mark, not for lack of trying but because of my workout routine. I am still losing fat but also packing on muscle. I’ve had to go shopping because my clothes no longer fit me.

I used to wear XXL and am now down to just a large in some clothes. I feel better, with more energy throughout the day, so something is working. My workout routine for this week is the NUTRISHOP HARD GAINER Trainer and this will be my last week because I no longer feel sore the next day. Not because I didn’t lift hard – trust me, since I first started this routine I have added 10 to 30 lbs on each workout – but because my body is getting used to it so it’s time to change it up. My plan is to get my body fat percentage checked and see where I stand. I will TRY not to look so closely at the scale but rather focus on losing more body fat and staying more consistent on the diet. If I hit the 100-pound mark I will let everyone know. With time comes results but it’s been the longest and hardest few pounds to lose. I’m definitely not giving up but pushing harder and it will come, eventually.


Meal prep is something I just started doing more routinely. Before I would just eat granola bars throughout the day because I had no time to eat anything else. I am now making my breakfast the night before, which is usually a cup to 2 cups of hash browns, which I eat after my workout with my protein shake – instead of eating two big meals, which was usually breakfast and dinner. I wasn’t giving my body what it wanted…. FOOD.

My meals usually consist of 30 or more grams of protein and 35 grams of carbs and I try to have no more than 8 grams of fat for each meal. I still eat breakfast, lunch and dinner, but not like I used to. I was eating a big enough breakfast to try and hold me over til lunch, which was 6 or more hours away and same with lunch and dinner. Now I eat my breakfast like earlier described, but 3 hours later I have a protein shake with an apple and then three hours after that I have lunch and so forth. I actually eat more now than I used to but it’s a lot more portion control and smarter choices. My workout routine is the NUTRISHOP Hard Gainer routine, which I will be doing for almost 8 weeks, then I will change it up. I want to keep the body guessing so I don’t hit any plateaus.

I am suppose to only be lifting Monday through Thursday but I want to hit the 100 lbs lost mark so bad that I am running for just 30 minutes on Fridays, just for the extra push. When I first came to NUTRISHOP my only source of motivation was “lose weight, look better and have the energy to play with my kids,” but after the first blog I didn’t think in a million years that my weight loss journey that I would help motivate so many other people. Friends from high school to people I have never met. All the kind words, the encouragement to keep going and to learn that I help others is enough motivation to not give up and keep pushing on. I look at it as a new challenge, because now I’m not only doing it for me and my family, but now I am doing it for others – to show them it can be done, that it’s not easy by any means but it’s worth the effort. I have had a couple people ask for advice and I am more than happy to share what has worked and what hasn’t worked for me. It’s hard to do it alone and I will help anyone that is looking to better themselves. I am truly grateful to NUTRISHOP and Toby for the opportunity to share my story and my steps towards a better me, and to Josh for pushing me to be better and leading me towards greatness.

Without these guys I am just a regular guy, but now I am a regular guy with a story and the chance to help others.


unnamedI am up at 5 every morning I work out. First thing I do is mix half a scoop of THERMOVEX, a full scoop of VASOCOR, and a full scoop of BCAA. That is all the pre-workout powders. While I drink that, I take JOINT THERAPEUTICS, 1-XD and N’FUZE.

Now for my intra-workout, I take a half scoop of the XR-3 and another scoop of BCAA. Post-workout I take a heaping scoop of the FORZA PRO protein powder mixed with water if I have to work that day, or I mix it with some almond milk. Since I work out early in the morning I drink my protein powder with my breakfast that I make the night before.

JOINT THERAPEUTICS is great for me, since I have arthritis in both my elbows. I would always lift hard for a couple months and my right elbow would keep me from lifting. Since being on this supplement, I have not had any problems with my elbows and I no longer wear my elbow sleeves – I swear by this stuff.

The BCAA keeps my muscles from cramping up and being sore, on top of keeping me anabolic during my workouts. The 1-XD helps me with all the estrogen I have in my house since I am overrun by it – my wife and 3 daughters! Seriously though, it helps my body produce more testosterone and burn fat. The N’FUZE is a creatine which helps with muscle pump and blood flow. VASOCOR promotes blood flow and helps with muscle endurance, and I can go harder for longer workous. THERMOVEX really curbs my cravings and gives me energy throughout the day. I used to drink energy drinks all the time, but I have not had one for a while because I don’t need it.  I do take another half scoop of the THERMOVEX with the full scoop of BCAA around lunch time.

Probably my favorite of them all is the THERMOVEX PM. I take a scoop around bedtime and it has me sawing logs in no time – it’s also a great weight-loss powder. When I have a day I don’t work out, I just cut out the VASOCOR but take the others like it’s a workout day. I am still VERY new to the supplement world which is why I rely on what Josh from NUTRISHOP to help!


I remember back close to 7 years ago weighing myself at 240 and saying I’ll never let myself get over 250.

I weighed myself again a month later and I was 250.

Again I told myself I would never get over 260. A month or two later weighed 260.

I topped off at 315 five years ago. My breaking point was trying to tie my work boots and having to take a breather from tying half my boot. I had no energy to play with my 2-year-old daughter, was always in a bad mood, and I just flat out wasn’t happy. I finally had enough.

I started counting calories and got down to about 280 and was stuck there forever. I finally was driving by Nutrishop and wanted to see what they had to offer. I had always gotten my supplements from GNC but was never happy, since I was given the same thing but no results. I spoke with Josh and he pretty much got this ball rolling with his expertise on the results I was looking for and the supplements I needed to see results.

Since the end of December, I weighed 280. With help from Josh I am now down to 218. Almost 100 lbs, all while my wife was pregnant with our third girl. I set little goals of 10 to 15 pounds and kept smashing them quickly. My whole thought process was that I wanted to get down to 220 by the time the fair rolled around, because I was going to eat like you should at the fair! I set goals four times and got down to 220 before fair time. Nine months – I lost 60lbs. Without the help from the guys at Nutrishop, I wouldn’t even be close to what I am today. My pre-workout is right where it needs to be, my meal planning is great, at times. But overall I’m happy. I can now see people and not be ashamed of how big I am. Friends and family see me and tell me how good I look, or good friends tell me if I lose any more weight I will become a twig. It’s words like that that keep a guy pushing harder and harder every time in the gym. Even though I may not see results I know they’re there by the compliments.


Jon at 315, before he began his fitness journey.

Jon at 315, before he began his fitness journey.