The Clean & Lean 30-Day Challenge

For many, the holiday season is an obstacle instead of the joyous time it should be. The stress of travel and shopping, combined with multiple high-calorie feasts for two months, make for a challenging season for anyone trying to maintain fitness.

This is why we’re excited to share a brand-new kind of workout, diet & supplement program – the NUTRISHOP Clean & Lean 30-Day Challenge.

With a focus on detox, lean muscle and stretching, this month-long plan is designed to have you feeling great, even through the holidays – lean, healthy and refreshed.

Exercise Video Guide

Men’s Challenge

Workout Plan

The exercises, sets and reps specifically for men – available in easy PDF form, too.

Supplement Guide

The specially chosen products designed to work hand-in-hand with your workouts and meal plan.

Meal Plan

To get the meal plan and get started, visit NUTRISHOP Coeur d’Alene!

Women’s Challenge

Workout Plan

The exercises, sets and reps specifically for women – available in easy PDF form, too.

Supplement Guide

The specially chosen products designed to work hand-in-hand with your workouts and meal plan.

Meal Plan

To get the meal plan and get started, visit NUTRISHOP Coeur d’Alene!

The 30-Day Clean & Lean Challenge is a personal challenge for each individual and there are no suggested or guaranteed results. The information above is not intended as a substitute for individual, professional advice or medical advice in diagnosing, treating or curing a health issue or disease. Please consult your doctor, health care provider, or other health care professional including a certified nutritionist before beginning a new diet, exercise or supplement regimen, especially if you have a pre-existing medical condition.