Where is Nutrishop Chico located?

We are conveniently located on Forest Avenue right where Forest Ave meets Highway 32. We are between Great Harvest Bread Company & the 7/11 gas station, you can’t miss us.
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NUTRISHOP Customer Appreciation Night at the Crazy Horse Wednesday 9/23/09

Don’t miss our NUTRISHOP Customer Appreciation Night at the Crazy Horse! Show up after 9pm with your NUTRISHOP shirt or tank top and we will pay your admission!

On top of getting in FREE, we will be giving away over $300 in product, like Detox LGC, Vasocor, and Lipofire!And we will be throwing out some new wife beater tanks and sleeveless tshirts!

There will be contests like Best Abs, Best Arms, and Best Butt, so get ready to show off what you work so hard for!

Wednesday is also BUCK NIGHT on all well drinks, so come thirsty and ready to party.

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Fat burning zone

BURNING ZONE CALCULATOR

Enter Your Age – Then press Calculate.  
   
Fat Burning Zone:
Low Range Heart Rate  
High Range Heart Rate  

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Powerlifting 3-Day basic

Power Routine
From The Bodybuilding.com Workout Database


Schedule

SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY


Workout #1


Workout #2


Workout #3


Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.

 Please use PRINT icon to print out workout. 



Workout #1

EXERCISE
Set #1
Set #2
Set #3
Set #4
Set #5
Set #6
Set #7
Set #8
Set #9
Set #10
Back Squat – 3 Reps
                   
Leg Curl – 6-8 Reps
                   
Hyperextension Or Goodmorning – 10-20 Reps
                   
Sit-ups – 10-20 Reps
                   


Workout #2

EXERCISE
Set #1
Set #2
Set #3
Set #4
Set #5
Set #6
Set #7
Set #8
Set #9
Set #10
Bench Press – 2 Reps
                   
Overhead Press – 3 Reps
                   
Close-grip Bench Or Dip – 5 Reps
                   
Lateral DB fly – 10 Reps
                   


Workout #3

EXERCISE
Set #1
Set #2
Set #3
Set #4
Set #5
Set #6
Set #7
Set #8
Set #9
Set #10
Deadlift – 2 Reps
                   
Chins Or Row Or Shrugs – 5 Reps
                   
Hammer Curl – 8-10 Reps
                   
Side Bend – 10-12 Reps
                   

Fit One steps up to the plate and cuts their rates for NUTRISHOP clients!

Swap your club to Fit One and save a ton of cash!


In the interest of saving NUTRISHOP clients’ money, I approached three of the largest gyms in Chico…

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NorCal Strength and Power Championships!

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