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The Importance of Protein

The Importance of Protein in Your Diet

By Toby Schindelbeck

The first and most important change you will make on your quest for a lean and mean body will be an increase in the amount of protein you consume. This applies whether your goals are to build muscle, burn fat, or just get into better shape. The reason for increasing your protein intake is that proteins make everything in and on your body. That’s right, everything. Fingernails, hair, skin, brain, internal organs, teeth, and of course, muscle.

TOP 5 Reasons to Drink Protein Shakes

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Weak-Sauce Beginner Workouts by Alexis Spencerina- 3 day and 4 day splits

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